Hey everyone!
So this morning I saw this giant homemade cookie at Java Joe's and I was sooo tempted to buy it but you'll all be very proud of me because I resisted the temptation! YAY! I just had a field berry and vanilla oatmeal from them... it was yummy and I added some artificial sweeteners to it to make it extra sweet so that I wouldn't miss the cookie as much.
Yesterday's meals were similar to the ones I had the day before. I ate:
- apple cinnamon oatmeal from Java Joe's
- banana cream coffee with skim milk and artificial sweeteners
- a Macintosh apple
- red grapes
- plain organic yogurt with natural honey
- grilled chicken breast
- a small amount of left over broccoli and green peppers (roasted)
- a leftover potato from a Greek meal we had over the weekend
- another Macintosh apple
- 2 tiny lamb shoulders (2 might sound like a lot but honestly if you remove the bones all the meat from both shoulders was only about as large as my hand)
I should also mention that i try to do some cardio at least 3 times a week. I did an hour of cardio (running and steps) and ab work yesterday.
We should all try an incorporate some sort of physical activity into our routine lives. Honestly I HATE!!!! working out at a gym, I find it super boring and mundane. I love group sports and activities, something that engages me mentally as well as physically but it's too cold out and my motivation to do any physical activity that requires me to leave the building is low.
What kind of indoor activities would you guys recommend other than the gym (in my building)?
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