OK so yesterday I was doing decent with my eating. I ate:
- apple
- banana
- grapes
- plain 1% yogurt with honey
- grilled chicken breast
- stir fried veggies
- stir fried noodles and veggies
then the red hormones started to kick in... you know which one I'm talking about ladies. I made a small vanilla coconut cake with vanilla frosting and I had the equivalent of about 2 cupcakes. It's only gotten worse today. WAY WORSE! Every few hours I want sugar... soo badly. No banana, apple or grape will satisfy my craving... so I'm ashamed to say that I binged out on sugar today. I was doing OK in the morning then all hell broke loose in the afternoon and I felt like I couldn't get enough sugar. Stupid female hormones!!!! I curse you!
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